Fitness and BodyBuilding – Free Ebook
Here’s a free ebook on fitness and body-building for you to download.
It contains 96 pages and is packed with tips on muscle building, training, work-outs, power foods, meal-plans to print out, resting periods, supplements and even competitions.
Although, it’s fair to say, it’s probably more aimed at men, there’s information for women too and as it’s free, no reason not to download.
Please take a minute to share this using your favorite buttons under the picture. Your links will open in a new window. Thanks, and enjoy